🧪 Nutrition Facts
- Calories 230.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (49.6g)), Wholey Cheese! Crispy Baked Crackers, Mild Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.4% of calories).
📝 Ingredients
Potato Starch, Cheddar Cheese Powder ([cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt), Canola Oil, Seasoning (cheddar Cheese [(pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Whey, Buttermilk], Whey, Salt, Milk Powder, Sugar, Natural Flavors, Maltodextrin, Cornstarch, Extractives of Paprika and Annatto, Lactic Acid), Potato Granules, Citric Acid, Sunflower Lecithin, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wholey Cheese! Crispy Baked Crackers, Mild Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wholey Cheese! Crispy Baked Crackers, Mild Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wholey Cheese! Crispy Baked Crackers, Mild Cheddar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Wholey Cheese! Crispy Baked Crackers, Mild Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (High Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wholey Cheese! Crispy Baked Crackers, Mild Cheddar
Is Wholey Cheese! Crispy Baked Crackers, Mild Cheddar good for weight loss?
These crackers are moderately calorie-dense at 230 calories per serving, and the 3g of protein won't provide much satiety. With only 1g of fiber and a relatively high carb-to-protein ratio, they're not ideal for weight loss—portions would need careful control.
Is Wholey Cheese! Crispy Baked Crackers, Mild Cheddar good fuel for endurance activities?
At 34g of carbs per serving, these crackers could work as a quick carb source during endurance activities, though the low protein (3g) means they won't support muscle recovery. For longer efforts, pairing them with a protein source would make them more effective.
How might Wholey Cheese! Crispy Baked Crackers, Mild Cheddar affect blood sugar?
With 34g of carbs, minimal fiber, and refined starches as the main ingredient, these will cause a relatively quick rise in blood sugar. The 4g of sugar per serving adds to this effect, making them a higher glycemic option.
Is Wholey Cheese! Crispy Baked Crackers, Mild Cheddar heart-healthy?
The sodium level is a consideration for heart health, though the saturated fat is quite low at 1.5g per serving. Overall, these aren't particularly heart-optimized—whole grain crackers with more fiber would be a better choice for cardiovascular benefits.
What should I watch out for with Wholey Cheese! Crispy Baked Crackers, Mild Cheddar?
The sodium content at 480mg per serving is significant, especially if you eat multiple servings or have salt-intake concerns. The carbs are primarily from refined starches rather than whole grains, which means they'll digest quickly without much nutritional complexity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
