🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Tomatoes (tomatoes, Tomato Puree, Citric Acid), Fire Roasted Tomatoes, Roasted Yellow Bell Peppers, Roasted Zucchini, Roasted Crimini Mushrooms, Roasted Red Bell Pepper Puree, Carrots, Onions, Sea Salt, Extra Virgin Olive Oil, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Low Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce
Is Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce good for weight loss?
At just 50 calories per serving with only 1g of fat and 9g of carbs, this sauce is quite lean and could fit well into a weight loss plan. The 4g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce heart-healthy?
The reliance on extra virgin olive oil as the fat source, combined with its low saturated fat content, makes this a heart-friendly choice. Roasted vegetables like bell peppers and zucchini provide beneficial plant compounds without excess sodium concerns when consumed in moderation.
How does the fiber in Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce support digestion?
With 4g of fiber in a 125g serving, this sauce supports digestive health by promoting healthy gut bacteria and regular bowel movements. The fiber comes primarily from the whole vegetables and tomatoes, which also add bulk that aids digestion naturally.
How does Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce fit a low-sodium diet?
At 460mg per 125g serving, this sauce is relatively high in sodium and would require careful portioning on a strict low-sodium diet. You'd want to limit serving sizes or balance it with unsalted foods throughout the day to stay within recommended sodium targets.
What should I watch out for with Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce?
With 460mg of sodium per 125g serving, this sauce contributes a meaningful amount to your daily sodium limit—nearly a fifth of the recommended 2,300mg. If you use a typical serving size of pasta sauce (around 250g), you'd be consuming roughly 920mg of sodium in that portion alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
