Calories in Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 460.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.9% of calories), with a good 4.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Tomatoes (tomatoes, Tomato Puree, Citric Acid), Fire Roasted Tomatoes, Roasted Yellow Bell Peppers, Roasted Zucchini, Roasted Crimini Mushrooms, Roasted Red Bell Pepper Puree, Carrots, Onions, Sea Salt, Extra Virgin Olive Oil, Garlic, Spices.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.0 kcal2.5%
Total Fat1.0 g1%
Sodium460.0 mg20%
Total Carbohydrate9.0 g3%
Dietary Fiber4.0 g14%
Total Sugars5.0 g10%
Protein2.0 g4%
Vitamin A500.0 IU10%
Vitamin C9.0 mg10%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.

Fat 17%
Carbs 67.9%
Protein 15.1%
Fat 17% Carbs 67.9% Protein 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 50.0 calories in Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Cycling (High Intensity) 3.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce

Is Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce good for weight loss?

At just 50 calories per serving with only 1g of fat and 9g of carbs, this sauce is quite lean and could fit well into a weight loss plan. The 4g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.

Is Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce heart-healthy?

The reliance on extra virgin olive oil as the fat source, combined with its low saturated fat content, makes this a heart-friendly choice. Roasted vegetables like bell peppers and zucchini provide beneficial plant compounds without excess sodium concerns when consumed in moderation.

How does the fiber in Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce support digestion?

With 4g of fiber in a 125g serving, this sauce supports digestive health by promoting healthy gut bacteria and regular bowel movements. The fiber comes primarily from the whole vegetables and tomatoes, which also add bulk that aids digestion naturally.

How does Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce fit a low-sodium diet?

At 460mg per 125g serving, this sauce is relatively high in sodium and would require careful portioning on a strict low-sodium diet. You'd want to limit serving sizes or balance it with unsalted foods throughout the day to stay within recommended sodium targets.

What should I watch out for with Roasted Vegetable Tomatoes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Spices & Sea Salt Pasta Sauce?

With 460mg of sodium per 125g serving, this sauce contributes a meaningful amount to your daily sodium limit—nearly a fifth of the recommended 2,300mg. If you use a typical serving size of pasta sauce (around 250g), you'd be consuming roughly 920mg of sodium in that portion alone.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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