🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 150.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Maple Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Dextrose, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Yeast. Contains 2% or Less of Each of the Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Maple Syrup, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono- and Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate and Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural and Artificial Flavors (contains Maple), Datem, Soy Lecithin, Artificial Colors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Buns accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Maple Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Buns
Is Maple Buns good for weight loss?
Maple buns are calorie-dense with 210 calories per 50g serving and contain only 2g of protein and 1g of fiber, making them unlikely to keep you satisfied for long. The high sugar content at 13g per serving means they'll cause a quick energy spike followed by a crash, which often leads to overeating.
Is Maple Buns heart-healthy?
With 5g of saturated fat and 150mg of sodium per bun, these aren't ideal for heart health, especially if eaten frequently. The minimal potassium and lack of meaningful nutrients make them an empty-calorie choice from a cardiovascular standpoint.
Is Maple Buns suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk and calcium stearoyl lactylate (a milk derivative), the amounts are quite small at under 2% each. People with severe lactose intolerance should be cautious, but those with mild sensitivity might tolerate them without issue.
Is Maple Buns gluten-free?
No, these buns contain wheat flour as the primary ingredient and are not suitable for a gluten-free diet.
What should I watch out for with Maple Buns?
These buns are quite high in sugar relative to their small serving size, and they contain several preservatives and artificial ingredients including artificial colors and flavors. The saturated fat content is also notable at 5g per serving, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
