🧪 Nutrition Facts
- Calories 399.6
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.6 calories per serving (1 Serving (89.0g)), Spring Party Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (57.7% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Palm and Palm Kernel Oil, Dextrose. Contains 2% or Less of Each of the Following: Soybean Oil, Toppers (sugar, Corn Starch, Palm and Palm Kernel Oil, Dextrin, Soy Lecithin, Natural and Artificial Flavor, Confectioner's Glaze, Salt, Carnauba Wax, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake), Corn Starch, Egg Whites, Whey (milk), Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Mono- and Diglycerides, Titanium Dioxide, Soy Lecithin, Polysorbate 60, Natural and Artificial Flavors, Yellow 5 Lake, Polysorbate 80, Annatto Extract, Turmeric, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Party Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Party Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.6 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 41.0 g | 82% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Party Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.6 calories in Spring Party Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Mowing Lawn (Walking Moderate) | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Party Cake
How might Spring Party Cake affect blood sugar?
With 58g of carbs and 41g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean there's little to slow down absorption, making it a poor choice if you're managing blood sugar levels.
Is Spring Party Cake heart-healthy?
The saturated fat content at 10g per serving is significant, and the high sodium at 170mg adds up quickly if you eat more than one serving. Combined with the refined carbs and lack of nutritional benefit, this isn't a heart-friendly choice.
Is Spring Party Cake suitable for people with lactose intolerance?
This cake contains whey (milk), so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Spring Party Cake gluten-free?
No, this contains enriched bleached wheat flour as a primary ingredient.
What should I watch out for with Spring Party Cake?
This cake is very high in sugar with 41g per serving—more than the daily limit for many people—and contains 10g of saturated fat. The ingredient list includes multiple artificial dyes and additives like TBHQ and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
