🧪 Nutrition Facts
- Calories 310.9
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 150.5 mg
- Sodium 580.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.9 calories per serving (1 Serving (198.0g)), Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potatoes: Russet Potatoes, Sodium Acid Pyrophosphate (aid to Retain Natural Color), Dextrose. Egg: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Annatto and Turmeric [added for Color]), Pepper. Cheese Sauce: Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Modified Food Starch, Soybean Oil, Whey Powder, Salt, Buttermilk, Nonfat Dry Milk, Lactic Acid, Annatto, Xanthan Gum, Hydrolyzed Guar Gum, Disodium Phosphate, Sodium Phosphate, Natural Flavor, Oleoresin Turmeric. Sausage: Pork, Contains 2% or Less of Salt, Water, Dextrose, Flavorings, Sodium Phosphates, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 150.5 mg | 50% |
| Sodium | 580.1 mg | 25% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.9 calories in Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Cycling (High Intensity) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl
Is Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl good for weight loss?
At 311 calories per serving, this bowl is moderate in calories but relatively high in fat at 17g, which is calorie-dense. The 11g of protein and 2g of fiber provide some satiety, though the carbs-to-fiber ratio could be better for sustained fullness.
Is Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl good for muscle building?
With 11g of protein per serving, this bowl provides a modest amount of protein for muscle recovery, but you'd want to pair it with additional protein sources for a more substantial post-workout meal or strength-training recovery.
Is Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl good post-workout fuel?
While it contains protein and carbs, the 11g of protein is on the lower side for optimal post-workout recovery, and the fat content may slow digestion when you'd want quicker nutrient delivery to muscles.
Is Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl heart-healthy?
The 580mg sodium and 6g saturated fat per serving are considerations for heart health, especially if consumed regularly. The bowl does provide some vitamin C and iron, but the overall nutrient profile leans toward higher processed ingredients rather than whole-food options better for cardiovascular wellness.
What should I watch out for with Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl?
The sodium content is notable at 580mg per serving, so monitor your overall daily intake if you have blood pressure concerns. The saturated fat at 6g and cholesterol at 150mg are moderate but worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
