🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.3 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Lightly Brushed with Honey & Butter Shareable Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.6% of calories).
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Eggs, Contains 2% or Less of: Salt, Butter (cream, Salt), Hydrogenated Cottonseed Oil, Yeast, Honey, Natural Flavor, Mono and Di-Glycerides, Citric Acid, Whey.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Brushed with Honey & Butter Shareable Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Brushed with Honey & Butter Shareable Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Brushed with Honey & Butter Shareable Bread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Lightly Brushed with Honey & Butter Shareable Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Dancing | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Brushed with Honey & Butter Shareable Bread
Is Lightly Brushed with Honey & Butter Shareable Bread good for weight loss?
This bread is calorie-dense at about 190 calories per serving, making it less ideal for weight loss diets. The 7g of fat and 28g of carbs per serving are relatively high for a small portion, and the added sugars from honey don't contribute much nutritional benefit.
Is Lightly Brushed with Honey & Butter Shareable Bread a good snack for kids?
Kids typically enjoy this type of bread since it's soft, lightly sweetened with honey, and buttered. The mild flavor and familiar bread texture make it appealing to children, though parents should be mindful of portion sizes given the calorie density.
Is Lightly Brushed with Honey & Butter Shareable Bread suitable for people with lactose intolerance?
The ingredients list includes butter and whey, both dairy products, so this bread is not suitable for people with lactose intolerance.
Is Lightly Brushed with Honey & Butter Shareable Bread gluten-free?
No, this bread contains wheat flour as its primary ingredient and is not gluten-free.
What diets does Lightly Brushed with Honey & Butter Shareable Bread suit?
This bread works for standard omnivorous diets but isn't particularly suited to restrictive diets. It's not suitable for vegetarian or vegan diets due to the eggs and butter, and it's incompatible with gluten-free or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
