🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 6000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snappy Spinach Salad is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Sugar Snap Peas, Grape Tomatoes, Carrot, Baby Red Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snappy Spinach Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snappy Spinach Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snappy Spinach Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6000.2 IU | 120% ⭐ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snappy Spinach Salad accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Snappy Spinach Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 15 minutes per mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snappy Spinach Salad
Is Snappy Spinach Salad good for weight loss?
With only 24.6 calories per serving and negligible fat, this salad is an excellent choice for weight loss. The 2g of fiber helps you feel fuller longer, while the 2g of protein and vegetable-based nutrients support your body without excess calories.
Is Snappy Spinach Salad a good snack for kids?
Most kids enjoy the bright colors and mild flavors of raw vegetables, especially the sweet snap peas and tomatoes. The tender baby spinach and lettuce are less likely to be rejected than tougher greens, making this a good gateway salad for vegetable acceptance.
What vitamins or minerals stand out in Snappy Spinach Salad?
Vitamin C shines at 21mg per serving, supporting immune health and helping your body absorb the iron also present in this salad. The iron content of 1.4mg is meaningful from spinach, though pairing it with the salad's natural vitamin C helps your body use that iron more effectively.
What diets does Snappy Spinach Salad suit?
This salad fits well with keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets. Its simple whole-food ingredients and minimal sugar make it universally compatible with most healthy eating approaches.
What does Snappy Spinach Salad pair well with for a balanced meal?
Add grilled chicken, tofu, beans, or hard-boiled eggs to turn this into a complete meal with adequate protein. A light vinaigrette with olive oil rounds out the dish with healthy fats that help absorb the fat-soluble vitamins from the vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
