🧪 Nutrition Facts
- Calories 220.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (69.0g)), Funnel Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (57.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Bleached Wheat Flour, Sugar, Corn Syrup, High Fructose Corn Syrup, Animal and Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Eggs, Contains Less than 2% of Agar, Baking Soda, Barley Malt Extract, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Corn Syrup Solids, Corn Grits, Cornstarch, Dextrose, Disodium Phosphate, Enzymes, Glycerin, Leavening (sodium Phosphate, Sodium Bicarbonate), Locust Bean Gum, Milk Protein Concentrate, Modified Cornstarch, Monocalcium Phosphate, Natural and Artificial Flavor, Potassium Sorbate and Sorbic Acid (to Retain Freshness), Red 40, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Whey, Xanthan Gum, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Funnel Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Funnel Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Funnel Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Funnel Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Funnel Cake
Is Funnel Cake good for weight loss?
Funnel cake is calorie-dense at 220 calories per serving with minimal protein (3g) and fiber (1g), making it difficult to feel full. The 16g of sugar and refined carbs offer little nutritional payoff for weight loss efforts.
Is Funnel Cake good fuel for endurance activities?
While the 220 calories provide some quick energy, funnel cake lacks the protein and fiber needed for sustained endurance activity. The high sugar content without supporting nutrients makes it a poor choice compared to balanced options like oatmeal or whole-grain toast with nut butter.
How might Funnel Cake affect blood sugar?
With 32g of carbs, minimal fiber, and 16g of added sugars, funnel cake will cause a rapid spike in blood sugar. This is especially notable because the carbs are primarily simple sugars and refined flour with little to slow digestion.
Is Funnel Cake suitable for people with lactose intolerance?
This product contains milk protein concentrate and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Funnel Cake?
The 16g of sugar per serving is nearly half the recommended daily limit for many people, and the high-fructose corn syrup combined with corn syrup and dextrose means sugar comes from multiple sources. Sodium is also moderately high at 300mg, and the saturated fat content adds up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
