🧪 Nutrition Facts
- Calories 51.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breaded Mozzarella Cheese Sticks contains 51.5 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low- Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola), Yellow Corn Flour, Wheat Flour. Contains 2% or Less of Annatto Extract (color), Buttermilk, Calcium Chloride, Citric Acid, Dextrin, Dextrose, Dough Conditioners (ascorbic Acid, L-Cysteine Monohydrochloride), Dried Garlic, Dried Onion, Food Starch-Modified, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Natural Flavor, Nonfat Milk, Onion Powder, Paprika Extract (color), Parsley, Potato Starch - Modified, Rice Flour, Salt, Sodium Alginate, Sugar, Turmeric Extract (color), Vegetable Oil Shortening (soybean Oil), Whey, Whole Eggs, Xanthan Gum, Yeast
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.5 kcal | 2.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Mozzarella Cheese Sticks accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.5 calories in Breaded Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.9 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.8 min |
| Softball | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Mozzarella Cheese Sticks
Is Breaded Mozzarella Cheese Sticks good for weight loss?
These cheese sticks are calorie-dense at 258 calories per 100g, making portion control important if you're watching your weight. The 3g of protein per serving is modest, so they won't keep you feeling full for long.
How might Breaded Mozzarella Cheese Sticks affect blood sugar?
The high sugar content combined with refined carbohydrates from the wheat flour breading will likely cause a rapid rise in blood sugar. This isn't a good choice if you're managing blood sugar levels.
Is Breaded Mozzarella Cheese Sticks suitable for people with lactose intolerance?
These contain mozzarella cheese, milk, buttermilk, nonfat milk, and whey—all lactose sources. They're not suitable for people with lactose intolerance.
Is Breaded Mozzarella Cheese Sticks gluten-free?
The breading is made from enriched bleached wheat flour and bleached wheat flour, so these are not gluten-free.
What should I watch out for with Breaded Mozzarella Cheese Sticks?
The sugar content is surprisingly high at 20g per 20g serving, which is unusual for a savory cheese product and something to be aware of. Sodium is also present at 130mg per serving, and these are a breaded, fried food that's higher in calories relative to the nutrition they provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
