🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Style Cooked Ham is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Contains 2% or Less of the Following: Vinegar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Cooked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Cooked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Cooked Ham accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Deli Style Cooked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| CrossFit | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Cooked Ham
Is Deli Style Cooked Ham good for weight loss?
Deli ham is quite low in calories at about 50 per serving, making it easy to fit into a calorie deficit. The high protein content relative to its size helps preserve muscle while losing weight and keeps appetite in check.
Is Deli Style Cooked Ham good for muscle building?
With 10g of protein in a single 56g serving, deli ham delivers solid protein density that supports muscle repair and growth. However, you'd want to combine it with other protein sources and strength training for optimal results.
Will Deli Style Cooked Ham keep me feeling full?
The high protein-to-calorie ratio means a small amount goes a long way in satisfying hunger. You'll likely feel fuller longer compared to similar-calorie carbohydrate-based snacks.
Is Deli Style Cooked Ham a good snack for kids?
Deli ham makes a convenient option for kids who enjoy the taste and texture. Keep portions moderate due to the sodium and processing, and pair it with whole foods for balanced nutrition.
What diets does Deli Style Cooked Ham suit?
This works well for low-carb, keto, paleo, and high-protein diets given its minimal carbs and strong protein profile. It's less suitable for low-sodium diets due to its 390mg sodium content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
