🧪 Nutrition Facts
- Calories 190.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.4 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Mechanically Separated Turkey (with Natural Flavor), Water, Textured Soy Protein Concentrate (with Caramel Color), Dextrose, Salt, Modified Corn Starch, Soy Protein Concentrate, Onion, Spices, Garlic Powder, Parsley, Hydrolyzed Soy Protein, Romano Cheese (made with Sheep's And/or Cow's Milk), Cheese Whey Solids, Dried Whole Eggs, Sodium Phosphate and Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs
Is Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs good for weight loss?
These meatballs could work in a weight loss plan since they're relatively low in calories at 190 per serving and deliver substantial protein at 15g, which helps keep you satisfied. The carb content is minimal at just 4g, making them compatible with many lower-carb approaches. Watch portion sizes though, as the 13g of fat per serving adds up calories quickly.
Is Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs good for muscle building?
With 15g of protein per 85g serving, these meatballs provide a meaningful protein boost for muscle recovery and growth. They're a convenient option when you need quick protein, though you'd likely pair them with other protein sources to hit higher daily targets.
Is Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs heart-healthy?
The saturated fat content at 5g per serving is moderate, and cholesterol is reasonable at 60mg. The sodium level is the bigger consideration for heart health; while one serving fits within limits, regular consumption of multiple portions could contribute to elevated sodium intake, which isn't ideal for blood pressure management.
How does Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs fit a low-sodium diet?
At 550mg of sodium per serving, these meatballs are moderately high and would take up a significant portion of a strict low-sodium diet allowance. If you're aiming for under 1,500mg daily, you'd want to limit yourself to one serving and carefully manage sodium from other foods.
What should I watch out for with Italian-Style Gluten Free Fully Cooked Premium Prima Familia Meatballs?
Sodium is the main concern here at 550mg per serving—nearly a quarter of the daily limit in just one portion. The ingredient list includes several sodium-containing additives like sodium phosphate, so eating multiple servings or combining them with other processed foods could quickly push sodium intake too high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
