🧪 Nutrition Facts
- Calories 290.1
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.4 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (112.0g)), 80% Lean 20% Fat Ground Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 80% Lean 20% Fat Ground Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 80% Lean 20% Fat Ground Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 80% Lean 20% Fat Ground Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 69.4 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
80% Lean 20% Fat Ground Pork accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in 80% Lean 20% Fat Ground Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (Low Intensity) | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 80% Lean 20% Fat Ground Pork
Is 80% Lean 20% Fat Ground Pork good for weight loss?
At 290 calories per serving with 22g of fat, this ground pork is moderately calorie-dense, though the high protein content (19g) does help with satiety. It can work for weight loss if portions are controlled and it's part of a balanced meal plan.
Is 80% Lean 20% Fat Ground Pork good for muscle building?
With 19g of protein per 112g serving, this is a solid protein source for muscle recovery and building. The complete amino acid profile from pork makes it particularly useful for post-workout meals.
Is 80% Lean 20% Fat Ground Pork heart-healthy?
The high saturated fat and cholesterol levels make this less ideal as a frequent choice for heart health. Leaner cuts of pork or moderate portions balanced with heart-friendly foods would be better approaches.
What diets does 80% Lean 20% Fat Ground Pork suit?
This works well for keto, carnivore, and other low-carb diets given its zero-carb profile. It's also suitable for paleo and protein-focused eating plans.
What should I watch out for with 80% Lean 20% Fat Ground Pork?
The saturated fat content is notable at 8g per serving, which is about 40% of a typical daily limit. If you're eating this regularly, be mindful of your total saturated fat intake throughout the day to support heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
