🧪 Nutrition Facts
- Calories 230.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Multigrain Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (77.3% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less than 2% of: Oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Ascorbic Acid, Degerminated Yellow Corn Meal, Calcium Propionate (preservative), Malt, Caramel Color, Enzymes, Sugar, Molasses, Light Amber Honey, Salt, Soybean Oil, Yeast, Vinegar, Citric Acid, Monoglycerides, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Bagels accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Multigrain Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Bagels
Is Multigrain Bagels good for weight loss?
Multigrain bagels can fit into a weight loss plan since one bagel is relatively modest at 230 calories with good fiber content to keep you satisfied. The 9g of protein also helps with satiety, though you'll want to be mindful of portion sizes since bagels are easy to overconsume.
Is Multigrain Bagels good for muscle building?
These bagels provide a decent amount of protein at 9g per serving, but they're best used as a carbohydrate source to support training rather than as your primary protein. Pair them with protein-rich toppings like Greek yogurt, eggs, or nut butter to maximize muscle-building benefits.
Is Multigrain Bagels good fuel for endurance activities?
These multigrain bagels are excellent pre-workout or endurance fuel because of their 46g of carbs and 4g of fiber, which provide sustained energy release without a sharp blood sugar spike. The combination of whole grains and added seeds makes them a smart choice over plain white bagels for longer activities.
Is Multigrain Bagels heart-healthy?
Multigrain bagels score well for heart health with just 0.5g of saturated fat and a good fiber content that supports cholesterol management. The inclusion of whole grains, flaxseed, and sunflower seeds adds beneficial unsaturated fats and nutrients, though watching sodium intake remains important for blood pressure.
What should I watch out for with Multigrain Bagels?
The sodium content at 430mg per bagel adds up quickly if you eat them regularly, so keep an eye on your total daily intake. Also note that while the fiber is good, the carbs are substantial at 46g, so portion control matters depending on your overall diet goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
