🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 22.1 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Homogenized Whole Milk Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48% of calories), of which 15.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Graziers Whole Milk, Cream, Non-Fat Milk, Organic Cane Sugar, Organic Pure Vanilla Extract, Vanilla Bean, and Live Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei, Bifidobacterium.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Non-Homogenized Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Homogenized Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Homogenized Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Homogenized Whole Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Non-Homogenized Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Homogenized Whole Milk Yogurt
Is Non-Homogenized Whole Milk Yogurt good for weight loss?
At about 150 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan, but the 15g of sugar is fairly high for a 170g portion. Pairing it with lower-sugar options or eating smaller portions would help keep added sugar in check.
Is Non-Homogenized Whole Milk Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the vanilla flavor makes it appealing. The probiotics support digestive health, though you might dilute or mix it with fresh fruit to reduce the added sugar slightly.
Is Non-Homogenized Whole Milk Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt, particularly L. acidophilus and bifidobacterium, break down much of the lactose during fermentation, making it easier to digest than regular milk. However, people with severe lactose intolerance should still approach it cautiously or test their individual tolerance.
What diets does Non-Homogenized Whole Milk Yogurt suit?
This works well for vegetarian, paleo (in moderation), and general whole-food diets that include dairy. It's less ideal for vegan, keto, or very low-sugar approaches due to its sugar content and carbohydrate levels.
What should I watch out for with Non-Homogenized Whole Milk Yogurt?
The sugar content at 15g per serving is the main consideration—nearly a third of the daily limit for some people. If you're watching your sugar intake for any reason, check if there are lower-sugar yogurt options available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
