🧪 Nutrition Facts
- Calories 290.3
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.6 mg
- Sodium 809.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (91.0g)), Smoked Sausage with Real Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 76.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 809.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes) Milk Fat, Sodium Phosphate, Salt, Potassium Sorbate, Annatto for Coloring, Potato Starch & Powdered Cellulose, (used as Anti-Caking Agent) Natamyacin (used as Mold Inhibitor), Beef, Dextrose, Salt, Mustard, Corn Syrup Solids, Contains Less than 2% of Sodium Lactate, Sodium Phosphate, Flavorings (spices & Spice Extractives), Paprika, Garlic Powder, Sodium Diacetate, Onion Powder, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage with Real Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage with Real Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 809.9 mg | 35% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage with Real Cheddar Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Smoked Sausage with Real Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 7 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage with Real Cheddar Cheese
Is Smoked Sausage with Real Cheddar Cheese good for weight loss?
At 290 calories and 25g of fat per 91g serving, this sausage is fairly calorie-dense, making it challenging for weight loss goals. The high fat content means it won't keep you feeling full for long relative to the calories consumed.
Is Smoked Sausage with Real Cheddar Cheese good for muscle building?
With 11g of protein per serving, this sausage can contribute to your daily protein intake, though it's not a standout source. You'd want to pair it with other protein-rich foods to meet typical muscle-building requirements.
Is Smoked Sausage with Real Cheddar Cheese heart-healthy?
The combination of high saturated fat, cholesterol, and very high sodium works against heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Smoked Sausage with Real Cheddar Cheese fit a low-sodium diet?
This food is unsuitable for a low-sodium diet, providing nearly 810mg of sodium in a single serving—roughly one-third of the typical daily limit for sodium-restricted diets.
What should I watch out for with Smoked Sausage with Real Cheddar Cheese?
The sodium content of 810mg per serving is substantial—nearly 35% of the daily limit in a single portion. Additionally, the 9g of saturated fat and multiple sodium-based additives (sodium phosphate, sodium lactate, sodium diacetate, sodium nitrite) make this a processed product worth consuming in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
