🧪 Nutrition Facts
- Calories 530.7
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 71.1 mg
- Sodium 1939.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 2500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.7 calories per serving (1 Serving (253.9g)), Ham and Cheese Pita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (41.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1939.8mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pita Bread (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed Oil, Canola Oils), Dextrose, Sugar, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme, Anozodicarbonamide Yeast); Ham (pork Cued with Water, Slat, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)); Tomato; Lettuce; Onion
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and Cheese Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and Cheese Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.7 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 1939.8 mg | 84% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 2500.9 IU | 50% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 248.8 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham and Cheese Pita accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.7 calories in Ham and Cheese Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.6 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.2 min |
| Walking: 14 minutes per mile | 76.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham and Cheese Pita
Is Ham and Cheese Pita good for weight loss?
At over 530 calories with 22g of fat, this pita isn't the leanest choice for weight loss, though the 28g of protein does help with satiety. The high sodium content (nearly 1,940mg) may contribute to water retention, which can mask progress on the scale.
Is Ham and Cheese Pita good for muscle building?
The 28g of protein per serving is solid for muscle repair and growth, making this a reasonable post-meal option. However, the fat and calorie density means you'd want to account for it within your daily targets if you're watching overall intake.
Is Ham and Cheese Pita good post-workout fuel?
With 28g of protein and 54g of carbs, this pita covers both carbohydrate and protein needs for recovery. The carb-to-protein ratio is reasonable for refueling after exercise, though the high fat content means absorption will be slower than with a lighter option.
How might Ham and Cheese Pita affect blood sugar?
The refined bread and 6g of added sugar will cause a noticeable blood sugar spike, especially without additional fiber—only 2g is present. If you're managing blood sugar levels, pairing this with a non-starchy vegetable or eating smaller portions would help moderate the effect.
What should I watch out for with Ham and Cheese Pita?
The sodium is the biggest concern at nearly 1,940mg—almost the entire daily recommended limit in one meal. The bread and cheese contain partially hydrogenated oils, which are trans fats best limited in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
