🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Bruschetta is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Pulp, White Onion, Piquillo Pepper, Tomato Paste, Sunflower Oil, Sugar, Jalapeno Pepper, Salt, Garlic, Spices and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Bruschetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Bruschetta accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Tomato Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Battle Ropes | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Bruschetta
Is Tomato Bruschetta good for weight loss?
Tomato bruschetta is quite low in calories at just 20 calories per serving, making it a reasonable option for weight loss. However, it contains minimal protein, so you'd want to pair it with a more substantial food to create a satisfying snack that keeps you full longer.
Is Tomato Bruschetta a good snack for kids?
Kids who enjoy tomato-based flavors may like it, though the jalapeño pepper gives it some heat that could be too spicy for younger palates. It's mild enough that many kids would enjoy it on crackers or bread if they're familiar with a bit of spice.
What diets does Tomato Bruschetta suit?
This works well for most diets, including Mediterranean, vegetarian, and vegan approaches. It's naturally gluten-free and fits within low-carb frameworks given the modest 2g of carbs per serving.
What does Tomato Bruschetta pair well with for a balanced meal?
Serve it on whole grain crackers or crusty bread for added fiber and staying power, or pair it with cheese and cured meats for a balanced appetizer with protein and fat. It also works nicely alongside lean proteins like grilled chicken or fish for a complete meal.
How does Tomato Bruschetta fit into a balanced diet?
Tomato bruschetta contributes vegetables and antioxidants from the tomato and peppers, fitting nicely as a vegetable-forward component of a meal. Since it's very light on protein and fat, it works best as part of a larger dish rather than standing alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
