🧪 Nutrition Facts
- Calories 379.4
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 569.8 mg
- Potassium 200.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (140.0g)), Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 6.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Oil, Vital Wheat Gluten, Yeast, Natural Flavor, Sugar, Salt, Non-Fat Dry Milk, Ascorbic Acid), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (red and Green Bell Peppers, Black Olives with Salt & Ferrous Gluconate, Onions), Water, Cooked Seasoned Pizza Topping Made with Pork and Chicken Bha, Bht and Citric Acid Added to Help Protect Flavor (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spices, Salt, Sugar, Sodium Phosphates, Paprika, Natural Pork Flavor [modified Cornstarch, Pork Fat, Natural Flavors, Pork Stock, Gelatin, Autolyzed Yeast Extract, Sodium Phosphates, Thiamine Hydrochloride, Sunflower Oil, Propyl Gallate], Spice Extractives, Bha, Bht, Citric Acid), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor. Bha, Bht, Citric Acid to Help Protect Flavor), 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Salt, Spices, Dried Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 210.0 mg | 16% |
| Iron | 2.8 mg | 16% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Roller Skating | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza
Is Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza good for weight loss?
This pizza slice is fairly calorie-dense at 379 calories per serving, making it challenging for weight loss if portion control isn't strict. The 16g of protein is a decent amount, but the 20g of fat and refined carbs mean you'd need to account carefully for it within your daily calorie budget.
Is Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza good for muscle building?
With 16g of protein per slice, this provides a moderate contribution toward muscle building, though you'd likely need additional protein sources in a meal to hit optimal amounts. The carbohydrates can help with post-workout recovery, but the saturated fat and processed meats aren't ideal for a dedicated muscle-building diet.
Is Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza good post-workout fuel?
The combination of 16g protein and 34g carbs makes this reasonably functional post-workout fuel, as both macros support recovery and glycogen replenishment. However, the high saturated fat content slows digestion, which isn't ideal if you need quick nutrient absorption.
How might Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza affect blood sugar?
With only 2g sugar and 2g fiber per slice, this pizza won't spike blood sugar dramatically, though the refined flour crust will cause a moderate rise. The fat and protein help moderate the glycemic impact compared to a plain bread product.
What should I watch out for with Supreme Pepperoni, Sausage, Green & Red Peppers, Onions, Black Olives Crispy Pan Pizza?
Sodium content is notable at 570mg per slice—eating multiple slices quickly adds up toward daily limits. The processed meats (pepperoni and sausage) contain preservatives like BHA and BHT, which some people prefer to minimize, and mechanically separated chicken is used as a filler ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
