🧪 Nutrition Facts
- Calories 147.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 40.5 mg
- Potassium 160.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Black Currant Lowfat Greek Yogurt contains 147.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (43.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Nonfat Milk, Cream, Water, Sugar, Strawberries, Cornstarch, Black Currant Juice Concentrate (color), Natural Flavor, Guar Gum, Live Active Cultures (s. Thermophilus, Bifidobacterium Sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Black Currant Lowfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Black Currant Lowfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 14.0 g | 28% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Black Currant Lowfat Greek Yogurt accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Strawberry Black Currant Lowfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Stationary Bike (High Intensity) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Black Currant Lowfat Greek Yogurt
Is Strawberry Black Currant Lowfat Greek Yogurt good for weight loss?
With just 147 calories and 3g of fat per serving, this yogurt can fit well into a weight loss plan. The 14g of protein helps keep you satisfied, though you'll want to be mindful of the 14g of sugar, which is fairly high for the portion size.
Is Strawberry Black Currant Lowfat Greek Yogurt good for muscle building?
The 14g of protein per 150g serving makes this a solid choice for muscle recovery and building. Pair it with a carb source or some nuts to maximize its benefits as part of a post-workout meal.
Is Strawberry Black Currant Lowfat Greek Yogurt good post-workout fuel?
This works nicely as post-workout fuel thanks to its protein-to-carb ratio, which supports muscle recovery. The natural sugars provide quick carbs to replenish glycogen stores after exercise.
Is Strawberry Black Currant Lowfat Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt typically contains some lactose, though the amount is lower than regular yogurt due to the straining process. The live active cultures listed may help with digestion, but if you have significant lactose intolerance, you should still proceed cautiously or choose a lactose-free alternative.
What should I watch out for with Strawberry Black Currant Lowfat Greek Yogurt?
The sugar content at 14g per serving is the main concern here—that's roughly what you'd find in a small dessert. If you're tracking sugar intake or managing blood sugar, consider checking if there's a lower-sugar version or mixing it with unsweetened yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
