🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Xylitol Gum, Spearmint is a very low-calorie food at 4.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Natural Flavors (spearmint Oil), Vegetable Glycerin, Gum Arabic, Soy Lecithin, Titanium Dioxide, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Xylitol Gum, Spearmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Xylitol Gum, Spearmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Xylitol Gum, Spearmint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in All Natural Xylitol Gum, Spearmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Tennis | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Xylitol Gum, Spearmint
Is All Natural Xylitol Gum, Spearmint good for weight loss?
Xylitol gum is essentially calorie-free at 4 calories per piece, making it a smart choice if you're watching your weight. Since it provides virtually no carbs or fat, it won't derail your calorie goals, and chewing gum can help curb cravings between meals.
Is All Natural Xylitol Gum, Spearmint a good snack for kids?
Xylitol gum is safe for kids and can actually be beneficial since xylitol doesn't promote tooth decay the way sugar does. Just supervise younger children to ensure they don't swallow the gum.
What diets does All Natural Xylitol Gum, Spearmint suit?
This gum works well for keto, low-carb, and paleo diets since xylitol is a sugar alcohol with minimal impact on blood sugar. It's also suitable for vegan and diabetic-friendly eating patterns.
What does All Natural Xylitol Gum, Spearmint pair well with for a balanced meal?
Chew this after meals or snacks to freshen your breath and support oral health. It pairs especially well with foods that tend to leave residue, like coffee, cheese, or sticky snacks.
How does All Natural Xylitol Gum, Spearmint fit into a balanced diet?
While gum isn't a food source of nutrients, xylitol gum fits into a balanced diet as an occasional breath-freshening aid rather than as nutritional sustenance. Its minimal calories and zero sugar make it a guilt-free choice compared to traditional sweetened gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
