🧪 Nutrition Facts
- Calories 115.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nectar, Blueberry Aronia contains 115.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Blueberry Juice 24% and Aronia Juice 11% from Concentrates, Sugar, Glucose-Fructose Syrup, Acid (citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nectar, Blueberry Aronia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nectar, Blueberry Aronia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nectar, Blueberry Aronia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.2 kcal | 5.8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nectar, Blueberry Aronia accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.2 calories in Nectar, Blueberry Aronia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Elliptical (Moderate Intensity) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nectar, Blueberry Aronia
Is Nectar, Blueberry Aronia good for weight loss?
This beverage is calorie-dense for its volume and very high in sugar, making it less ideal if you're tracking calories or trying to reduce sugar intake. A 240ml serving delivers 115 calories with 20g of sugar and minimal fiber or protein to create satiety, so it won't help you feel full.
How might Nectar, Blueberry Aronia affect blood sugar?
Expect a rapid blood sugar rise due to the combination of 20g sugar and minimal fiber. The glucose-fructose syrup and juice concentrates are quickly absorbed, so this isn't suitable if you're managing blood sugar levels or prediabetes.
What diets does Nectar, Blueberry Aronia suit?
This works for general audiences and those simply enjoying fruit juice, but it's not compatible with low-sugar, keto, or diabetic-friendly diets. It may fit into a balanced diet only in small portions as an occasional treat.
What should I watch out for with Nectar, Blueberry Aronia?
The sugar content is substantial at 20g per serving—equivalent to about 5 teaspoons—coming from both added sugars and juice concentrates. With only 1.9g of fiber and no protein, this nectar can cause blood sugar spikes and won't provide lasting energy.
What does Nectar, Blueberry Aronia pair well with for a balanced meal?
Pair it with protein and fat sources like yogurt, nuts, or cheese to slow sugar absorption and improve satiety. You could also dilute it with water or combine it with a meal containing whole grains and lean protein to moderate its blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
