🧪 Nutrition Facts
- Calories 30.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Olives Jubilee is a very low-calorie food at 30.1 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Giant Pitted Greek Green Olives (olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Pitted Calamata Olives (olives, Water, Salt, Olive Oil, Acetic Acid), Canola Oil, Pitted Picholine Olives (olives, Water, Salt, Citric Acid), Pitted Nicoise Style Olives (olives, Water, Salt, Lactic Acid), Amfissa Olives (olives, Water, Salt, Citric Acid, Ascorbic Acid), Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Olives Jubilee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Olives Jubilee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Olives Jubilee accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Pitted Olives Jubilee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 7 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Olives Jubilee
Is Pitted Olives Jubilee good for weight loss?
Pitted olives can fit into a weight loss plan since they're quite low in calories at about 30 per serving. However, watch your portion sizes—the fat content means calories add up quickly if you eat more than a small handful, and the high sodium (300mg per serving) may increase water retention.
Is Pitted Olives Jubilee a good snack for kids?
While not harmful, olives are an acquired taste for most kids and the high sodium content makes them less ideal as a regular snack for children. If your child enjoys them, they're a fine occasional option, but offer lower-sodium alternatives more often.
What diets does Pitted Olives Jubilee suit?
These olives work well for Mediterranean, keto, paleo, and low-carb diets. They're naturally vegan and gluten-free, making them suitable for plant-based and celiac-friendly eating patterns.
What does Pitted Olives Jubilee pair well with for a balanced meal?
Combine these olives with whole grain bread, cheese, cured meats, and fresh vegetables for a Mediterranean-style snack board. They also work nicely tossed into salads or paired with hummus and raw vegetables for added flavor and healthy fats.
How does Pitted Olives Jubilee fit into a balanced diet?
Olives contribute healthy monounsaturated fats and minimal carbs to your diet, supporting satiety and nutrient absorption. Their main drawback is the sodium level, so balance them with fresh, unsalted foods throughout the day and account for them when tracking total salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
