🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Cashew Cranberry Almond Trail Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Cashew Cranberry Almond Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Cashew Cranberry Almond Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Cashew Cranberry Almond Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.1 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.28 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Cashew Cranberry Almond Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Unsalted Cashew Cranberry Almond Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Cashew Cranberry Almond Trail Mix
Is Unsalted Cashew Cranberry Almond Trail Mix good for weight loss?
Trail mix is calorie-dense at 140 calories per ounce, so portions matter if you're watching your weight. The 3g of protein and 2g of fiber help with satiety, but the 8g of sugar means it's best enjoyed as an occasional snack rather than a daily staple.
Is Unsalted Cashew Cranberry Almond Trail Mix a good snack for kids?
Yes, it makes a good snack for kids who can chew nuts safely. The mix of nuts and dried fruit appeals to most children, though you may want to monitor portions since it's fairly sweet from the cranberries.
What diets does Unsalted Cashew Cranberry Almond Trail Mix suit?
This works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for keto if you're careful with portions, though the 14g of carbs per serving means it's not ideal for strict keto protocols.
What does Unsalted Cashew Cranberry Almond Trail Mix pair well with for a balanced meal?
Combine it with fresh fruit like apples or berries, yogurt, or cheese to round out the nutrients. Pairing with water or unsweetened tea also makes a satisfying afternoon snack.
How does Unsalted Cashew Cranberry Almond Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats and plant-based protein to your diet while the cranberries add some fiber and antioxidants. Keep portions to a small handful (about 28g) since the calorie density means it's easy to overeat, and balance it with whole grains, vegetables, and a lean protein source in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
