🧪 Nutrition Facts
- Calories 280.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (99.0g)), Tomato Ricotta Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.2% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Mozzarella/provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan/romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream Culture, Vinegar, Salt), All-Natural Wheat Flour, Yeast, Salt, Water, Olive Oil, Tomato Sauce (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Organic Tomatoes, Organic Cherry Tomatoes, Garlic, Organic Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Ricotta Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Ricotta Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Ricotta Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Ricotta Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Tomato Ricotta Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Badminton | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Ricotta Pizza
Is Tomato Ricotta Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 280 per serving, with a decent protein content of 13g to help keep you satisfied. The 2g of fiber and low sugar (2g) mean it won't cause blood sugar spikes that lead to cravings. Just watch portion sizes, as pizza is easy to overeat.
Is Tomato Ricotta Pizza good for muscle building?
With 13g of protein per serving from the cheese and wheat base, this pizza provides a solid amino acid foundation for muscle recovery and growth. Pairing it with additional protein sources or eating multiple slices would better support muscle-building goals.
Is Tomato Ricotta Pizza good post-workout fuel?
The combination of protein (13g) and carbs (40g) makes this reasonably well-suited for post-workout recovery, though the carb-to-protein ratio of about 3:1 isn't quite ideal for maximizing muscle protein synthesis. Adding a source of lean protein on the side would make it a better recovery meal.
Is Tomato Ricotta Pizza good fuel for endurance activities?
The 40g of carbs per serving provide decent fuel for endurance activities, and the olive oil adds some fat for sustained energy. However, the sodium content (300mg) is moderate rather than high, which athletes doing longer efforts might want to supplement.
How might Tomato Ricotta Pizza affect blood sugar?
With only 2g of sugar and 2g of fiber in a serving with 40g total carbs, the blood sugar impact should be relatively gradual and controlled. The protein and fat content will further help moderate any blood sugar rise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
