Calories in Tomato Ricotta Pizza

📏 Serving Size: 1 Serving (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.2
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 19.8 mg
  • Sodium 300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.2 calories per serving (1 Serving (99.0g)), Tomato Ricotta Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.2% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.

📝 Ingredients

Mozzarella/provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan/romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream Culture, Vinegar, Salt), All-Natural Wheat Flour, Yeast, Salt, Water, Olive Oil, Tomato Sauce (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Organic Tomatoes, Organic Cherry Tomatoes, Garlic, Organic Parsley.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Ricotta Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Tomato Ricotta Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.2 kcal14%
Total Fat7.0 g9%
Saturated Fat4.0 g20%
Cholesterol19.8 mg7%
Sodium300.0 mg13%
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Protein13.0 g26%
Vitamin A750.4 IU15%
Vitamin C9.0 mg10%
Calcium200.0 mg15%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tomato Ricotta Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

Fat 22.9%
Carbs 58.2%
Protein 18.9%
Fat 22.9% Carbs 58.2% Protein 18.9%

🏃 Exercise Burn Time

How long would it take to burn off the 280.2 calories in Tomato Ricotta Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Gymnastics 64.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tomato Ricotta Pizza

Is Tomato Ricotta Pizza good for weight loss?

This pizza can fit into a weight loss plan since it's relatively moderate in calories at 280 per serving, with a decent protein content of 13g to help keep you satisfied. The 2g of fiber and low sugar (2g) mean it won't cause blood sugar spikes that lead to cravings. Just watch portion sizes, as pizza is easy to overeat.

Is Tomato Ricotta Pizza good for muscle building?

With 13g of protein per serving from the cheese and wheat base, this pizza provides a solid amino acid foundation for muscle recovery and growth. Pairing it with additional protein sources or eating multiple slices would better support muscle-building goals.

Is Tomato Ricotta Pizza good post-workout fuel?

The combination of protein (13g) and carbs (40g) makes this reasonably well-suited for post-workout recovery, though the carb-to-protein ratio of about 3:1 isn't quite ideal for maximizing muscle protein synthesis. Adding a source of lean protein on the side would make it a better recovery meal.

Is Tomato Ricotta Pizza good fuel for endurance activities?

The 40g of carbs per serving provide decent fuel for endurance activities, and the olive oil adds some fat for sustained energy. However, the sodium content (300mg) is moderate rather than high, which athletes doing longer efforts might want to supplement.

How might Tomato Ricotta Pizza affect blood sugar?

With only 2g of sugar and 2g of fiber in a serving with 40g total carbs, the blood sugar impact should be relatively gradual and controlled. The protein and fat content will further help moderate any blood sugar rise.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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