🧪 Nutrition Facts
- Calories 340.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 15.2 mg
- Sodium 570.2 mg
- Potassium 180.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (127.0g)), Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (46.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Reduced Fat Mozzarella Cheese (pasteurized Part-Skim Milk, Non-Fat Milk, Modified Food Starch*, Cheese Cultures, Salt, Vitamin a Palmitate*, Enzymes), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Paprika Oleoresin Color, Flavoring, Sodium Nitrite, Bha Antioxidants, Bht Antioxidants, Citric Acid Antioxidants), Hydrogenated Soybean Oil, Palm Oil (with Lecithin, Natural and Artificial Flavors, Beta-Carotene Color), Contains 2% or Less of: Vegetable Shortening (palm Oil and Soybean Oil), Seasoned Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Whey, Sugar, Modified Food Starch, Salt, Garlic Powder, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Monohydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Natural Pepperoni Flavor, Onion Powder, Oregano, Dried Egg White, Basil, Soy Flour, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches
Is Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches good for weight loss?
At 340 calories per serving with only 11g of protein, this isn't an ideal choice for weight loss. The 39g of carbs combined with just 2g of fiber means it won't keep you feeling full for long, and the 15g of fat adds significant calories in a relatively small portion.
Is Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches good for muscle building?
The 11g of protein per serving is modest for muscle building goals. You'd need to eat multiple servings to approach adequate protein intake, which would push calories quite high for the amount of muscle-building nutrients you'd actually get.
Is Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches good post-workout fuel?
While it contains some carbs and protein, this isn't ideal post-workout fuel. The carb-to-protein ratio isn't optimal for recovery, and the high sodium and fat content could be uncomfortable after intense exercise.
How might Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches affect blood sugar?
With 39g of carbs, minimal fiber (only 2g), and just 4g of sugar, this sandwich will likely cause a moderate blood sugar rise. The refined flour base means the carbs digest quickly without much fiber to slow absorption.
What should I watch out for with Pepperoni & Cheese Slices of Pepperoni and Reduced Fat Mozzarella Cheese with Tomato Sauce Wrapped in a Crust Filled Sandwiches?
This sandwich is quite high in sodium at 570mg per serving, which can be a concern if you eat more than one. It also contains artificial antioxidants (BHA and BHT) in the pepperoni, and the saturated fat at 9g per serving makes up a significant portion of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
