🧪 Nutrition Facts
- Calories 210.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.5 calories per serving (1 Serving (121.0g)), Fully Cooked Ready Pasta, Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (78.5% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Ready Pasta, Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Ready Pasta, Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Ready Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.5 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Ready Pasta, Penne accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.5 calories in Fully Cooked Ready Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Basketball: General | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Ready Pasta, Penne
Is Fully Cooked Ready Pasta, Penne good for weight loss?
At 210 calories per serving with just 2g of fat and 7g of protein, this pasta can fit into a weight loss plan if portions are controlled. The 2g of fiber and relatively low sugar content are modest positives, though the 42g of carbs means you'd want to pair it with vegetables or lean protein to stay satisfied without overeating.
Is Fully Cooked Ready Pasta, Penne good fuel for endurance activities?
This is a solid choice for endurance athletes. The 42g of carbohydrates provide accessible fuel for sustained energy, while the 7g of protein supports muscle function during longer efforts. The low fat and fiber content make it easy to digest before or during activity.
How might Fully Cooked Ready Pasta, Penne affect blood sugar?
With 42g of carbs and only 2g of fiber, this pasta will raise blood sugar relatively quickly. The 2g of sugar is minimal, but the overall carb-to-fiber ratio means it has a moderate to high glycemic impact.
Is Fully Cooked Ready Pasta, Penne gluten-free?
No, this product is not gluten-free. It's made with semolina and durum wheat flour, both of which contain gluten.
What diets does Fully Cooked Ready Pasta, Penne suit?
This pasta works well for vegan, vegetarian, and Mediterranean diets. It's suitable for general whole-food diets and athletic or carb-conscious eating plans when portioned thoughtfully, though those avoiding gluten or managing blood sugar carefully should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
