🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 40.0 mg
- Manganese 0.6 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Dry Roasted Unsalted In-Shell Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Unsalted In-Shell Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Unsalted In-Shell Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Unsalted In-Shell Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 100.0 mg | 8% |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Roasted Unsalted In-Shell Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dry Roasted Unsalted In-Shell Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Unsalted In-Shell Peanuts
Is Dry Roasted Unsalted In-Shell Peanuts good for weight loss?
At 160 calories per ounce, these peanuts are calorie-dense, but the 7g of protein and 2g of fiber per serving can help keep you satisfied with a modest portion. They work best for weight loss when you measure out a small handful rather than eating straight from the bag.
Is Dry Roasted Unsalted In-Shell Peanuts a good snack for kids?
In-shell peanuts can be a fun, interactive snack for older kids who enjoy the cracking process, though younger children may need supervision. The 7g of protein makes them nutritious, though whole peanuts are a choking risk for very young children.
What diets does Dry Roasted Unsalted In-Shell Peanuts suit?
These suit paleo, keto, vegan, vegetarian, and whole-food diets well. They're also naturally gluten-free and work for most low-carb approaches since carbs are minimal.
What does Dry Roasted Unsalted In-Shell Peanuts pair well with for a balanced meal?
They complement fresh fruit like apples or berries, whole grains such as brown rice, and vegetables with hummus. You can also pair them with cheese or whole-grain crackers for a more complete snack.
How does Dry Roasted Unsalted In-Shell Peanuts fit into a balanced diet?
Peanuts contribute plant-based protein, healthy unsaturated fats, and fiber to your diet while being low in saturated fat and sugar. A small serving fits naturally into most balanced eating patterns, though portion control matters given their calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
