🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 74.6 mg
- Potassium 179.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt Mousse, Root Beer Float contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Root Beer Float Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Caramel Color, Natural Flavor, Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Lactic Acid Esters of Mono and Diglycerides, Nitrogen.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt Mousse, Root Beer Float — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt Mousse, Root Beer Float contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
| Potassium | 179.7 mg | 4% |
| Phosphorus | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt Mousse, Root Beer Float accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Lowfat Yogurt Mousse, Root Beer Float? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt Mousse, Root Beer Float
Is Lowfat Yogurt Mousse, Root Beer Float good for weight loss?
At 140 calories per serving with a reasonable protein content of 5g, this could fit into a weight loss plan in moderation. However, the 21g of sugar in a 113g serving is quite high and may leave you hungry despite the low fat content, making portion control important.
How might Lowfat Yogurt Mousse, Root Beer Float affect blood sugar?
With 25g of carbs and 21g of sugar with minimal fiber, this mousse will cause a fairly quick blood sugar spike. The simple carbohydrates from sugar and modified corn starch digest rapidly, so it's not ideal if you're trying to maintain stable blood glucose levels.
Is Lowfat Yogurt Mousse, Root Beer Float suitable for people with lactose intolerance?
Despite being labeled as lowfat yogurt, this product contains milk as its primary ingredient, so it's not suitable for people with lactose intolerance. While some lactose breaks down during yogurt fermentation, the amount remaining may still cause problems for sensitive individuals.
Is Lowfat Yogurt Mousse, Root Beer Float gluten-free?
The ingredient list doesn't mention any gluten-containing items like wheat, barley, or rye, so this product appears to be gluten-free. However, if you have celiac disease or severe gluten sensitivity, look for official gluten-free certification on the packaging.
What should I watch out for with Lowfat Yogurt Mousse, Root Beer Float?
The sugar content is the main concern here—21g per serving is substantial and represents about 84% of the carbohydrates. If you're monitoring added sugars for any reason, this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
