🧪 Nutrition Facts
- Calories 311.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 51.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Pureal Made Butter Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Basmati Rice, Water, Antibiotic-Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cream (cream, Milk), Tomatoes, Butter, Onions, Cornstarch, Organic Cane Sugar, Ginger Puree (ginger, Water), Sea Salt, Spices, Olive Oil, Garlic Puree (garlic, Olive Oil), Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pureal Made Butter Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pureal Made Butter Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pureal Made Butter Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pureal Made Butter Chicken accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Pureal Made Butter Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Elliptical (Low Intensity) | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pureal Made Butter Chicken
Is Pureal Made Butter Chicken good for weight loss?
At 311 calories per serving with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the 44g of carbs and 9g of fat are relatively high for the calorie count, so you'd want to pair it with lower-calorie foods or exercise portion control.
Is Pureal Made Butter Chicken good for muscle building?
The 14g of protein per serving is modest for muscle building—you'd likely need additional protein sources to meet typical daily targets. Combined with the carbs, it could work as part of a post-workout meal, but shouldn't be your primary protein source.
Is Pureal Made Butter Chicken good post-workout fuel?
This meal offers a decent carb-to-protein ratio with 44g carbs and 14g protein, making it reasonable for post-workout recovery. The combination helps replenish glycogen stores and support muscle recovery, though adding extra protein would make it more ideal.
Is Pureal Made Butter Chicken good fuel for endurance activities?
The carbs here provide energy for endurance activities, but 14g of protein and 9g of fat mean it's moderately heavy for fueling during intense cardio. It works better as a pre-activity meal several hours before exercise rather than immediately before.
What should I watch out for with Pureal Made Butter Chicken?
The sodium content at 640mg per serving is quite high, especially if you eat multiple servings or have other salty foods that day. The sugar content (4g) is relatively low, but the refined carbs from basmati rice and cornstarch digest quickly, which may cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
