Calories in Pureal Made Butter Chicken

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 311.1
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 51.0 mg
  • Sodium 640.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 311.1 calories per serving (1 Serving (255.0g)), Pureal Made Butter Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Basmati Rice, Water, Antibiotic-Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cream (cream, Milk), Tomatoes, Butter, Onions, Cornstarch, Organic Cane Sugar, Ginger Puree (ginger, Water), Sea Salt, Spices, Olive Oil, Garlic Puree (garlic, Olive Oil), Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Onion Powder, Garlic Powder.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pureal Made Butter Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Pureal Made Butter Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories311.1 kcal15.6%
Total Fat9.0 g12%
Saturated Fat4.5 g22%
Cholesterol51.0 mg17%
Sodium640.1 mg28% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein14.0 g28%
Vitamin A400.4 IU8%
Vitamin C2.3 mg3%
Calcium40.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pureal Made Butter Chicken accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

Fat 25.9%
Carbs 56.2%
Protein 17.9%
Fat 25.9% Carbs 56.2% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 311.1 calories in Pureal Made Butter Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.7 min
Cycling (Low Intensity) 34.0 min
HIIT 28.8 min
Pull-ups 28.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pureal Made Butter Chicken

Is Pureal Made Butter Chicken good for weight loss?

At 311 calories per serving with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the 44g of carbs and 9g of fat are relatively high for the calorie count, so you'd want to pair it with lower-calorie foods or exercise portion control.

Is Pureal Made Butter Chicken good for muscle building?

The 14g of protein per serving is modest for muscle building—you'd likely need additional protein sources to meet typical daily targets. Combined with the carbs, it could work as part of a post-workout meal, but shouldn't be your primary protein source.

Is Pureal Made Butter Chicken good post-workout fuel?

This meal offers a decent carb-to-protein ratio with 44g carbs and 14g protein, making it reasonable for post-workout recovery. The combination helps replenish glycogen stores and support muscle recovery, though adding extra protein would make it more ideal.

Is Pureal Made Butter Chicken good fuel for endurance activities?

The carbs here provide energy for endurance activities, but 14g of protein and 9g of fat mean it's moderately heavy for fueling during intense cardio. It works better as a pre-activity meal several hours before exercise rather than immediately before.

What should I watch out for with Pureal Made Butter Chicken?

The sodium content at 640mg per serving is quite high, especially if you eat multiple servings or have other salty foods that day. The sugar content (4g) is relatively low, but the refined carbs from basmati rice and cornstarch digest quickly, which may cause blood sugar spikes.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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