🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Rice & Quinoa Grain Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (85.2% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice, Red Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice & Quinoa Grain Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Quinoa Grain Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Quinoa Grain Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Quinoa Grain Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Rice & Quinoa Grain Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: General | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Quinoa Grain Mix
Is Rice & Quinoa Grain Mix good for weight loss?
At 170 calories per 45g serving, this mix is moderate in calories but relatively low in protein and fiber—both nutrients that help with satiety. You'd want to pair it with protein-rich foods or vegetables to make it more filling.
Is Rice & Quinoa Grain Mix good fuel for endurance activities?
The 36g of carbs per serving make this a solid choice for fueling endurance activities, as carbohydrates are your muscles' primary energy source during sustained exercise. The easily digestible carbs from rice and quinoa provide quick energy without sitting heavy in your stomach.
How might Rice & Quinoa Grain Mix affect blood sugar?
With only 1g of fiber and 36g of carbs, this mix will likely cause a moderate to rapid rise in blood sugar, especially when eaten alone. Pairing it with protein, healthy fat, or fiber-rich vegetables can help slow that spike.
Is Rice & Quinoa Grain Mix gluten-free?
Yes, both white rice and red quinoa are naturally gluten-free, making this mix safe for people with celiac disease or gluten sensitivity.
What diets does Rice & Quinoa Grain Mix suit?
This mix works well for vegan, vegetarian, and paleo diets. It's also suitable for most whole-food and Mediterranean-style eating patterns. The low fat and moderate protein content make it less ideal for ketogenic or very high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
