🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.5 mg
- Sodium 969.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Sweet Asian-Seasoned Sliced Beef Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (51.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 969.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Sugar, Contains 2% or Less of Water, Rice Starch, Natural Flavoring, Salt, Sesame Seeds, Sodium Tripolyphosphate, Toasted Sesame Oil, Sodium Diacetate, Malic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Diacetate
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Asian-Seasoned Sliced Beef Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Asian-Seasoned Sliced Beef Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 969.9 mg | 42% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Asian-Seasoned Sliced Beef Strips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Sweet Asian-Seasoned Sliced Beef Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Asian-Seasoned Sliced Beef Strips
Is Sweet Asian-Seasoned Sliced Beef Strips good for weight loss?
At 170 calories per serving with 21g of protein and minimal carbs, this beef makes a reasonable choice for weight loss. The high protein content helps keep you satisfied, though the 6g of added sugar is something to be mindful of when watching your intake.
Is Sweet Asian-Seasoned Sliced Beef Strips good for muscle building?
With 21g of protein per 112g serving, this beef provides solid support for muscle building and recovery. The iron content (1.8mg) is an added bonus for oxygen transport during workouts.
Is Sweet Asian-Seasoned Sliced Beef Strips heart-healthy?
This product has relatively low saturated fat (2.5g) and cholesterol (60.5mg), which are positives. However, the very high sodium level works against heart health, as excess sodium can contribute to high blood pressure.
How does Sweet Asian-Seasoned Sliced Beef Strips fit a low-sodium diet?
This isn't a good fit for a low-sodium diet with nearly 1,000mg of sodium per serving. The soy sauce and multiple sodium-based additives make this a high-sodium choice that you'd want to avoid or strictly limit.
What should I watch out for with Sweet Asian-Seasoned Sliced Beef Strips?
The sodium content at 970mg per serving is quite high—nearly 42% of the daily limit. The 5g of sugar from the Asian seasoning is also worth noting if you're monitoring added sugars, and multiple sodium-based additives in the ingredients make this a high-sodium product overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
