🧪 Nutrition Facts
- Calories 210.6
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 89.6 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), 8 Piece Cut up Whole Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 4.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8 Piece Cut up Whole Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Piece Cut up Whole Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Piece Cut up Whole Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 69.4 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Piece Cut up Whole Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in 8 Piece Cut up Whole Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Piece Cut up Whole Chicken
Is 8 Piece Cut up Whole Chicken good for weight loss?
Chicken is a lean protein source at 22g per serving with minimal calories and no carbs, making it supportive for weight loss when prepared without added oils or heavy sauces. The high protein content helps preserve muscle while in a calorie deficit and promotes satiety.
Is 8 Piece Cut up Whole Chicken good for muscle building?
With 22g of protein per 112g serving, this chicken provides substantial amino acids needed for muscle repair and growth, particularly when paired with strength training and adequate total daily protein intake.
Will 8 Piece Cut up Whole Chicken keep me feeling full?
The high protein content at 22g per serving makes this filling and satisfying, helping control hunger between meals. Fat content (13g) further contributes to satiety, keeping you satisfied longer.
Is 8 Piece Cut up Whole Chicken a good snack for kids?
Plain chicken is generally well-tolerated by kids and provides accessible protein for growing bodies. Serving sizes should be adjusted for age, and pairing with familiar sides can help with acceptance.
What diets does 8 Piece Cut up Whole Chicken suit?
This suits low-carb, keto, paleo, high-protein, and carnivore diets due to its zero carb content and nutrient profile. It's also compatible with Mediterranean and general balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
