🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.2 mg
- Sodium 160.2 mg
- Potassium 50.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Toast contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Soybean Oil, Salt, Corn Flour, Spices (turmeric and Paprika), Mono and Diglycerides, Natural Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Calcium Propionate and Potassium Sorbate [preservatives]), Whole Eggs,water, Sugar, Ground Cinnamon, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 33.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Toast accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Bench Press | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Toast
Is French Toast good for weight loss?
French toast is moderately calorie-dense at about 175 calories per 100g, so portion control matters if weight loss is your goal. The 4g of protein per serving helps with satiety, though the 16g of carbs and 3g of sugar are relatively high for the serving size. It can fit into a weight loss plan if you keep portions modest and pair it with protein-rich toppings like Greek yogurt or eggs.
Is French Toast a good snack for kids?
Yes, this is generally kid-friendly—it's a familiar, appealing breakfast with mild cinnamon flavoring and a soft texture that's easy to eat. The moderate protein and iron content also make it nutritionally reasonable for children.
Is French Toast gluten-free?
This is not gluten-free. The bread contains wheat flour and wheat gluten, which both contain gluten.
What diets does French Toast suit?
French toast works well for vegetarian and standard diets. It's not suitable for gluten-free, vegan, or keto approaches due to its wheat content, eggs, and carbohydrate profile.
What does French Toast pair well with for a balanced meal?
Pair it with scrambled or fried eggs for extra protein, fresh berries or sliced fruit for fiber and vitamins, and a dollop of Greek yogurt or cottage cheese to balance the carbs and boost satiety. A small glass of milk or a handful of nuts on the side rounds out a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
