🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.6 mg
- Sodium 969.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (96.0g)), Boneless Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 969.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (aged Cayenne Red Peppers, Vinegar, Water, Salt, Xanthan Gum, Garlic), Seasoning [salt, Spice, Maltodextrin, Chili Pepper, Onion Powder, Garlic Powder, Natural Flavor, Butter (cream, Salt), Guar Gum, Extractives of Annatto, Extractives of Turmeric], Sodium Phosphates. Breaded with: Wheat Flour, Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Whey, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Onion Powder, Spices, Extractives of Paprika, Yeast, Soy Flour, Sodium Alginate, Nonfat Milk, Egg Solids, Breading Set in Vegetable Oil. Coated with: Aged Cayenne Red Peppers, Vinegar, Water, Salt, Xanthan Gum, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 969.6 mg | 42% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Chicken Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Boneless Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Backpacking | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Chicken Bites
Is Boneless Chicken Bites good for weight loss?
These bites can work for weight loss since they're relatively modest in calories at 230 per serving, with solid protein content at 16g to keep you satisfied. However, the 12g of fat and 15g of carbs mean portion control matters—they're best enjoyed as part of a balanced meal rather than eaten freely.
Is Boneless Chicken Bites good for muscle building?
The 16g of protein per serving makes these a decent choice for muscle support, especially when paired with other protein sources throughout the day. They're not a standalone solution, but they can contribute to meeting your daily protein needs.
Is Boneless Chicken Bites heart-healthy?
The saturated fat is quite low at 2g, and cholesterol is minimal, which are positives for your heart. The high sodium is the main concern here, as excessive sodium intake can contribute to blood pressure issues over time.
How does Boneless Chicken Bites fit a low-sodium diet?
These don't fit well into a low-sodium diet given the nearly 1,000mg of sodium per 96g serving. You'd need to account for this carefully and balance it with much lower-sodium foods for the rest of your day.
What should I watch out for with Boneless Chicken Bites?
The sodium content at nearly 970mg per serving is substantial—almost half the daily limit for many people—so these aren't ideal if you eat them regularly. Also note the processed nature: the breading adds refined carbs and the product contains multiple sodium-based additives like sodium phosphates and sodium bicarbonate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
