🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Bouillon is a very low-calorie food at 5.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Corn Syrup Solids, Sugar, Hydrolyzed Corn Protein, Monosodium Glutamate, Contains Less than 2% of: Yeast Extract, Onion Powder, Spice, Silicon Dioxide (anti-Caking Agent), Turmeric (for Color), Sunflower Oil, Citric Acid, Dehydrated Parsley.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bouillon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bouillon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Bouillon accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Chicken Bouillon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Backpacking | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bouillon
Is Chicken Bouillon good for weight loss?
At only 5 calories per serving, bouillon is nearly calorie-free and won't derail weight loss efforts. However, it provides virtually no protein or nutrients to support satiety, so it works best as a flavoring rather than a meal component.
Is Chicken Bouillon heart-healthy?
The extreme sodium content makes this a poor choice for heart health, especially if you're managing blood pressure or have cardiovascular concerns.
How does Chicken Bouillon fit a low-sodium diet?
Chicken bouillon is incompatible with low-sodium diets due to its massive sodium concentration.
Is Chicken Bouillon gluten-free?
The ingredient list contains no obvious gluten sources, though the "spice" ingredient is vague and cross-contamination during manufacturing is possible without explicit certification.
What should I watch out for with Chicken Bouillon?
A single 4g serving contains 960mg of sodium—nearly half the daily recommended limit. This makes bouillon problematic if you're monitoring salt intake, and the monosodium glutamate (MSG) may trigger sensitivity reactions in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
