🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 40.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Gelato contains 119.9 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Cream, Coconut Oil, Glucose, Dextrose, Cocoa, Inulin, Egg Yolk, Coffee, Mono and Diglycerides, Marsala Wine, Mascarpone Cheese, (milk, Citric Acid), Natural Flavors, Lactic Acid Ester of Mono and Diglycerides, Guar Gum, Tara Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin D | 24.1 IU | 3% |
| Calcium | 79.7 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Gelato accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Real Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Gelato
Is Real Gelato good for weight loss?
Real gelato is calorie-dense at 120 calories per serving, making it less ideal for weight loss diets. The 13g of sugar per serving is substantial, and the 6g of fat contributes significantly to the calorie count.
Is Real Gelato a good snack for kids?
Yes, real gelato makes a good occasional treat for kids—it's portion-controlled at 67g, has reasonable protein at 3g, and offers a small amount of iron and potassium. The main consideration is the 13g of sugar, so it's best enjoyed as a special treat rather than a regular snack.
Is Real Gelato suitable for people with lactose intolerance?
This gelato contains milk, cream, mascarpone cheese, and possibly other dairy-derived additives, making it unsuitable for people with lactose intolerance.
What diets does Real Gelato suit?
Real gelato works well as an occasional treat in balanced diets but isn't ideal for strict low-sugar or low-calorie approaches. It fits better into flexible diets or those where you have room for indulgent desserts in moderation.
What should I watch out for with Real Gelato?
The sugar content is notably high at 13g per 67g serving, which accounts for most of the carbohydrates. Additionally, the saturated fat at 4.5g per serving should be considered if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
