🧪 Nutrition Facts
- Calories 150.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 74.6 mg
- Sodium 90.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Beef Chuck Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (64% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Chuck Roast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chuck Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chuck Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 90.4 mg | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chuck Roast accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Beef Chuck Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chuck Roast
Is Beef Chuck Roast good for weight loss?
Beef chuck roast can support weight loss efforts since it's high in protein at 24g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The zero carbs and relatively moderate calorie density make it a solid choice for low-carb or keto approaches.
Is Beef Chuck Roast good for muscle building?
This cut is excellent for muscle building thanks to its substantial protein content and complete amino acid profile. The iron content at 2.7mg per serving also supports oxygen transport during workouts and recovery.
Is Beef Chuck Roast a good snack for kids?
While nutritious, chuck roast requires proper cooking and may be tough for young children to chew due to its texture. Shredding or slow-cooking it until very tender makes it more suitable for kids.
What vitamins or minerals stand out in Beef Chuck Roast?
Iron stands out at 2.7mg per serving, providing meaningful iron for oxygen transport and energy metabolism. Though not listed in detail, beef chuck is also a natural source of B vitamins, particularly B12 and niacin, which are important for energy and nervous system function.
What diets does Beef Chuck Roast suit?
It suits high-protein diets, keto, carnivore, paleo, and low-carb approaches perfectly. Those following Atkins or other zero-carb regimens will find it particularly fitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
