🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 539.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar & Bacon Baked Beans contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Brown Sugar, Sugar, High Fructose Corn Syrup, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Cornstarch, Vinegar, Onion Powder, Caramel Color, Spice, Natural and Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar & Bacon Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar & Bacon Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar & Bacon Baked Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Brown Sugar & Bacon Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Raking Leaves | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar & Bacon Baked Beans
Is Brown Sugar & Bacon Baked Beans good for weight loss?
With 150 calories and 7g of fiber per serving, these baked beans can fit into a weight loss plan if portion-controlled. The high fiber helps you feel fuller longer, though the 11g of added sugars should be monitored if you're tracking total intake.
Is Brown Sugar & Bacon Baked Beans good fuel for endurance activities?
These beans work well as endurance fuel because they deliver 30g of carbs for sustained energy alongside 6g of protein for muscle support. The fiber and moderate calorie count make them a reasonable pre-activity option, though you might want to pair them with something higher in fat or protein for longer efforts.
Is Brown Sugar & Bacon Baked Beans heart-healthy?
The low cholesterol and fat content, plus the 7g of fiber, support heart health. However, the 540mg of sodium per serving is a consideration—people managing blood pressure should be mindful of how often they eat these.
How does the fiber in Brown Sugar & Bacon Baked Beans support digestion?
Seven grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar, which reduces digestive stress and supports overall gut function.
What should I watch out for with Brown Sugar & Bacon Baked Beans?
The main concern here is added sugar—you're getting 11g per serving from brown sugar, regular sugar, and high fructose corn syrup combined. Sodium is also moderately high at 540mg per serving, so if you're watching salt intake, this isn't an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
