🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 95.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving), Wild Alaskan Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (69.8% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Keta Salmon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaskan Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaskan Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaskan Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 65.0 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaskan Salmon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Wild Alaskan Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaskan Salmon
Is Wild Alaskan Salmon good for weight loss?
Salmon is excellent for weight loss because it's high in protein at 26g per 100g while remaining relatively low in calories at 150. Protein helps preserve muscle mass during weight loss and keeps hunger at bay, making it easier to stick to your goals.
Is Wild Alaskan Salmon good for muscle building?
The 26g of protein per 100g makes wild salmon a top choice for muscle building and recovery after workouts. Additionally, salmon provides omega-3 fatty acids, which support overall health and may help with exercise performance and inflammation management.
Will Wild Alaskan Salmon keep me feeling full?
The high protein content and complete absence of carbs make salmon very satiating. You'll likely feel satisfied with a moderate portion, which helps prevent overeating at subsequent meals.
Is Wild Alaskan Salmon a good snack for kids?
Salmon can work for kids who like fish, though the flavor is fairly strong and not universally appealing to younger palates. Prepare it mild and flaked into smaller pieces for easier eating, and pair it with familiar sides they already enjoy.
What diets does Wild Alaskan Salmon suit?
This works well with keto, paleo, whole30, Mediterranean, and any high-protein diet. Since it contains zero carbs and is purely protein and healthy fat, it fits seamlessly into low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
