Calories in Brie & Prosciutto Sandwich

📏 Serving Size: 1 Serving (191.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 529.1
  • Total Fat 24.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 55.4 mg
  • Sodium 1210.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 1.9 g
  • Sugars 10.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 750.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 529.1 calories per serving (1 Serving (191.0g)), Brie & Prosciutto Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (44% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 1210.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ficelle Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil, Salt, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid {from Bacterial Culture}], Malted Barley Flour, Yeast, Enzymes [amylase]), Brie Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Prosciutto (cured with Salt, Sugar, Spies, Sodium Nitrate, Sodium Nitrite, Flavoring), Fig Spread (figs, Pure Cane Sugar, Citric Acid [acidity Regulator], Gelling Agent: Pectin, Lactic Acid [acidity Regulator], Ascorbic Acid [antioxidant]), Arugula.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrate, Sodium Nitrite

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Brie & Prosciutto Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories529.1 kcal26.5%
Total Fat24.0 g31%
Saturated Fat7.0 g35%
Cholesterol55.4 mg18%
Sodium1210.9 mg53% ⚠️
Total Carbohydrate59.0 g21%
Dietary Fiber1.9 g7%
Protein21.0 g42% ✅
Vitamin C3.6 mg4%
Calcium150.9 mg12%
Iron5.4 mg30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Brie & Prosciutto Sandwich accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 40.3%
Carbs 44%
Protein 15.7%
Fat 40.3% Carbs 44% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 529.1 calories in Brie & Prosciutto Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.0 min
Walking: 17 minutes per mile 91.3 min
Cycling (Low Intensity) 57.9 min
HIIT 49.0 min
Walking: 14 minutes per mile 75.9 min

Find more information on calories burned doing popular exercises.

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