🧪 Nutrition Facts
- Calories 529.1
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.4 mg
- Sodium 1210.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 21.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 529.1 calories per serving (1 Serving (191.0g)), Brie & Prosciutto Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (44% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 1210.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ficelle Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extra Virgin Olive Oil, Salt, Sour Starter [wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid {from Bacterial Culture}], Malted Barley Flour, Yeast, Enzymes [amylase]), Brie Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Prosciutto (cured with Salt, Sugar, Spies, Sodium Nitrate, Sodium Nitrite, Flavoring), Fig Spread (figs, Pure Cane Sugar, Citric Acid [acidity Regulator], Gelling Agent: Pectin, Lactic Acid [acidity Regulator], Ascorbic Acid [antioxidant]), Arugula.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brie & Prosciutto Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brie & Prosciutto Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529.1 kcal | 26.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1210.9 mg | 53% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 750.6 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.9 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brie & Prosciutto Sandwich accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 529.1 calories in Brie & Prosciutto Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.0 min |
| Walking: 17 minutes per mile | 91.3 min |
| Cycling (Low Intensity) | 57.9 min |
| HIIT | 49.0 min |
| Paddle Boarding | 65.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brie & Prosciutto Sandwich
Is Brie & Prosciutto Sandwich good for weight loss?
At 529 calories with 24g of fat and relatively modest protein for the calorie count, this sandwich is fairly calorie-dense. The 10g of sugar and low fiber (1.9g) mean it won't keep you as full as a higher-protein, higher-fiber option would.
Is Brie & Prosciutto Sandwich good for muscle building?
The 21g of protein is a decent contribution, especially from the prosciutto and brie, but it's not exceptional for a 529-calorie meal. You'd want to pair this with additional protein sources or exercises to maximize muscle-building benefits.
Is Brie & Prosciutto Sandwich good post-workout fuel?
While the protein and carbs make this somewhat suitable post-workout, the high fat and sugar content might sit heavily in your stomach right after intense exercise. A lighter option with faster-digesting carbs and less fat would typically be better timing.
How might Brie & Prosciutto Sandwich affect blood sugar?
The refined wheat flour roll and fig spread (which contains added sugar) mean this sandwich will likely cause a noticeable blood sugar spike. With only 1.9g of fiber to slow digestion, the carbohydrate impact comes on fairly quickly.
What should I watch out for with Brie & Prosciutto Sandwich?
The sodium content at 1,211mg is quite high—nearly half the daily recommended limit in one sandwich. The added sugars from the fig spread (10g) and refined carbs from the enriched flour roll add up quickly without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
