🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.8 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pulled Chicken Bbq contains 69.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (45.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat and Chicken Thigh Meat (water, Salt), Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika Spice, Garlic Powder], Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Honey, Salt, Spices, Natural Applewood Smoke Flavor, Apple Juice Concentrate).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Chicken Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Chicken Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Chicken Bbq accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Pulled Chicken Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Chicken Bbq
Is Pulled Chicken Bbq good for weight loss?
Pulled chicken BBQ can work for weight loss since it's relatively low in calories at about 70 per serving and provides 5g of protein to help with satiety. However, the 6g of sugar per serving and 390mg of sodium are worth noting if you're watching your intake closely.
Is Pulled Chicken Bbq a good snack for kids?
Kids typically enjoy BBQ chicken, and this version is mild-flavored without excessive heat. The tender texture of pulled chicken works well for younger eaters, though parents may want to monitor sodium intake.
Is Pulled Chicken Bbq gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, but Worcestershire sauce can sometimes contain gluten depending on the brand formulation. You'd want to verify with the manufacturer to be certain.
What diets does Pulled Chicken Bbq suit?
This suits omnivore, paleo, and keto diets, though those watching sugar intake should be mindful of the 6g per serving. It's not suitable for vegetarian or vegan diets due to the chicken.
What does Pulled Chicken Bbq pair well with for a balanced meal?
Serve it with whole grain bread, coleslaw, and roasted vegetables to balance the meal with fiber and extra nutrients. Pairing with a green salad or steamed broccoli would add volume and vegetables without many additional calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
