🧪 Nutrition Facts
- Calories 310.1
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 104.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Wafer Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter, Sugar, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Palm and Palm Kernel Oil, Water, Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Salt, Mono- and Diglycerides, Soy Lecithin, Corn Starch, Baking Soda, Citric Acid, Artificial Flavor, Whey (milk), Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wafer Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wafer Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wafer Bars accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Wafer Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Chopping Wood | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wafer Bars
How might Wafer Bars affect blood sugar?
Expect a rapid blood sugar spike. The high sugar content (20g) combined with low fiber (1g) and minimal protein means your body will absorb these carbs quickly, causing blood glucose to rise sharply and likely drop again soon after.
Is Wafer Bars heart-healthy?
Not an ideal choice for heart health. The bars contain 8g of saturated fat plus additional palm and soybean oils—together making up nearly half the total fat content—which can raise LDL cholesterol when consumed regularly.
Is Wafer Bars suitable for people with lactose intolerance?
These contain whey (milk), so they're not suitable if you have lactose intolerance.
Is Wafer Bars gluten-free?
No, they contain enriched wheat flour as a primary ingredient.
What should I watch out for with Wafer Bars?
These bars pack 20g of sugar in a single 57g serving—more than half the bar's weight comes from sugar. With only 1g of fiber and 4g of protein, they won't keep you satisfied long, and the combination of refined carbs and added oils makes them a less nutritious choice despite the enriched flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
