🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Cream Unsalted Butter contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cream, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Cream Unsalted Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cream Unsalted Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cream Unsalted Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cream Unsalted Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sweet Cream Unsalted Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cream Unsalted Butter
Is Sweet Cream Unsalted Butter good for weight loss?
Butter is very calorie-dense at 717 calories per 100g, so portion control is essential if you're watching your weight. A small amount can add significant calories to meals without providing protein or fiber to help you feel full.
Is Sweet Cream Unsalted Butter heart-healthy?
Butter's high saturated fat content may raise LDL cholesterol in some people, so those managing heart disease or cholesterol levels should use it sparingly and consider oils like olive or avocado oil as alternatives for some cooking applications.
Is Sweet Cream Unsalted Butter suitable for people with lactose intolerance?
While butter is mostly fat and quite low in lactose, people with severe lactose intolerance should be cautious, as trace amounts can still trigger symptoms. The pasteurization process doesn't remove lactose entirely, though the amount in butter is generally well-tolerated.
What diets does Sweet Cream Unsalted Butter suit?
This zero-carb butter fits keto, carnivore, and low-carb diets perfectly. It's also suitable for paleo and whole-food approaches, though portions should align with your overall fat and calorie goals.
What should I watch out for with Sweet Cream Unsalted Butter?
This butter is high in saturated fat, with 7g per tablespoon, which some people need to limit for heart health reasons. Even though it's unsalted, using it as a primary cooking fat means you'll want to monitor your overall saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
