🧪 Nutrition Facts
- Calories 170.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 230.4 mg
- Potassium 470.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Bulgarian Cultured Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Concentrated Skim Milk, Cream, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgarian Cultured Buttermilk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgarian Cultured Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgarian Cultured Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 350.4 mg | 27% ✅ |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgarian Cultured Buttermilk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Bulgarian Cultured Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgarian Cultured Buttermilk
Is Bulgarian Cultured Buttermilk good for weight loss?
Bulgarian cultured buttermilk can fit into a weight loss plan thanks to its moderate calorie count and good protein content at 10g per serving, which helps with satiety. However, watch the portion size since it contains 8g of fat and 13g of sugar per 240ml, which can add up quickly if you're not measuring carefully.
Is Bulgarian Cultured Buttermilk good for muscle building?
The 10g of protein per serving makes this a decent option for muscle recovery and building, though you'd likely need to combine it with other protein sources to meet higher daily targets. The carbs and potassium are also helpful for post-workout nutrition and muscle function.
Is Bulgarian Cultured Buttermilk suitable for people with lactose intolerance?
While buttermilk is a dairy product, the culturing process breaks down some lactose, making it easier to tolerate than regular milk for many people with lactose sensitivity. However, it's not completely lactose-free, so those with severe intolerance should test it carefully or choose lactose-free alternatives.
What diets does Bulgarian Cultured Buttermilk suit?
This works well for keto and low-carb diets when consumed in moderation, as well as Mediterranean and balanced eating patterns. It's also suitable for vegetarian and non-vegan diets, and the probiotics from culturing align well with gut-health-focused approaches.
What should I watch out for with Bulgarian Cultured Buttermilk?
The sugar content at 13g per serving is fairly high, so be mindful if you're monitoring added sugars or managing blood sugar levels. The sodium level is moderate but worth noting if you're on a sodium-restricted diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
