🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 160.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Low Fat Milk contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (45.7% of calories), of which 14.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Nonfat Milk, Certified Organic Grade a Milk, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Low Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Low Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 400.8 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Low Fat Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Low Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Low Fat Milk
Is Organic Low Fat Milk good for weight loss?
Low fat milk can support weight loss efforts since it's relatively low in calories and fat while providing substantial protein to help you feel full. At 11g of protein per serving, it offers decent satiety without excess calories.
Is Organic Low Fat Milk good for muscle building?
The 11g of protein per cup makes this a reasonable choice for muscle recovery, though you might want to pair it with additional protein sources for optimal muscle-building goals since this amount is on the modest side.
Is Organic Low Fat Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk and lactose naturally.
What diets does Organic Low Fat Milk suit?
This works well for vegetarian, paleo, and keto diets (in moderation due to carbs), as well as most whole-food-based eating patterns. It's not compatible with vegan diets due to the dairy base.
What should I watch out for with Organic Low Fat Milk?
The sugar content at 14g per cup is worth noting—all of it comes naturally from lactose, but if you're monitoring added sugars or have blood sugar concerns, this could add up if consumed frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
