🧪 Nutrition Facts
- Calories 89.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Surimii Seafood Sticks, Crab contains 89.7 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.5% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock And/or Whiting, Water, Potato Starch, Sugar, Salt, Egg Whites, Kosher Crab Flavor, Calcium Carbonate, Paprika Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surimii Seafood Sticks, Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surimii Seafood Sticks, Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 1.3 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Surimii Seafood Sticks, Crab accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Surimii Seafood Sticks, Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Shadowboxing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Surimii Seafood Sticks, Crab
Is Surimii Seafood Sticks, Crab good for weight loss?
At under 90 calories per stick with just 1.3g of fat and 7g of protein, these are a reasonable choice for weight loss. The high carb content at 14g per stick is worth noting, though—much of it comes from added potato starch and sugar rather than whole grains or fiber.
Is Surimii Seafood Sticks, Crab a good snack for kids?
Crab sticks are generally appealing to kids due to their mild flavor, soft texture, and fun shape. They're convenient to eat and provide some protein, making them a practical option for lunchboxes or quick snacks.
What diets does Surimii Seafood Sticks, Crab suit?
These work well for pescatarian and gluten-free diets. They're also suitable for low-fat eating plans, though the sodium content (320mg per stick) may concern those watching salt intake.
What does Surimii Seafood Sticks, Crab pair well with for a balanced meal?
Combine them with whole grain crackers and hummus for a more balanced snack, or add them to a vegetable stir-fry with brown rice. They also pair nicely with fresh vegetables and a light dipping sauce like sriracha mayo or sweet chili.
How does Surimii Seafood Sticks, Crab fit into a balanced diet?
These seafood sticks contribute lean protein and some minerals like calcium, but they're processed and relatively high in sodium and added sugars. Use them as an occasional protein source rather than a staple, and balance them with whole foods like fresh fish, vegetables, and whole grains for optimal nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
