🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fava Broad Beans contains 89.7 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fava Broad Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fava Broad Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fava Broad Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 219.7 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fava Broad Beans accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Fava Broad Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fava Broad Beans
Is Fava Broad Beans good for weight loss?
Fava beans are fairly low in calories at about 90 per serving, and their 4g of fiber helps you feel fuller longer, which can support weight loss efforts. The 2g of protein per serving isn't substantial on its own, but contributes to satiety when paired with other protein sources.
How does the fiber in Fava Broad Beans support digestion?
With 4g of fiber per 130g serving, fava beans promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This fiber content also helps stabilize blood sugar levels and can reduce digestive discomfort.
Is Fava Broad Beans a good snack for kids?
Fava beans can be a good snack for older kids who enjoy legumes, though younger children may find them less appealing due to their firm texture. Their mild flavor and simple ingredient list make them a nutritious option when prepared in kid-friendly ways.
What diets does Fava Broad Beans suit?
These beans work well in vegetarian, vegan, Mediterranean, and plant-based diets. They're also suitable for gluten-free eating and fit into most whole-food-focused eating patterns.
What does Fava Broad Beans pair well with for a balanced meal?
Pair fava beans with whole grains like brown rice or quinoa to create a complete protein, or combine them with roasted vegetables and olive oil for a balanced side dish. They also work nicely in salads with fresh herbs, lemon, and a protein source like grilled chicken or feta cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
