🧪 Nutrition Facts
- Calories 130.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 629.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Sundried Tomato Stuffed Port Caps contains 130.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 629.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Portabella Mushroom, Spinach, Panko Bread Crumbs (bleached Wheat Flour, Cane Sugar, Yeast, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (added to Prevent Caking)), Parmesan Cheese (milk, Salt, Cheese Culture, Enzymes), Sundried Tomato (sun Dried Tomato, Sulfur Dioxide [for Color Retention], Glucose, Citric Acid), Lemon Peel (lemon Peel, Sodium Sulfite [added as a Preservative]), Garlic Powder, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Sundried Tomato Stuffed Port Caps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Sundried Tomato Stuffed Port Caps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 629.8 mg | 27% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Sundried Tomato Stuffed Port Caps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Spinach & Sundried Tomato Stuffed Port Caps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Surfing general | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Sundried Tomato Stuffed Port Caps
Is Spinach & Sundried Tomato Stuffed Port Caps good for weight loss?
At 131 calories per serving with 9g of protein and a good fiber content, this dish is relatively light and filling. The high protein-to-calorie ratio helps with satiety, making it a reasonable choice for weight loss if portion-controlled.
Is Spinach & Sundried Tomato Stuffed Port Caps good for muscle building?
With 9g of protein per serving, this dish provides a modest amount to support muscle maintenance, though it's not a protein powerhouse. Pairing it with additional protein sources would be more beneficial for active muscle-building goals.
Is Spinach & Sundried Tomato Stuffed Port Caps heart-healthy?
The low saturated fat (2.5g) and minimal cholesterol (10mg) are positive for heart health. However, the higher sodium level works against cardiovascular benefits, which is a significant consideration if you have blood pressure concerns.
How does Spinach & Sundried Tomato Stuffed Port Caps fit a low-sodium diet?
This dish is not suitable for a strict low-sodium diet due to its 630mg sodium content per serving. The cheese and added salt in the ingredients make it challenging to fit into sodium-restricted meal plans.
What should I watch out for with Spinach & Sundried Tomato Stuffed Port Caps?
The sodium content at 630mg per serving is substantial—nearly 30% of the daily limit in just one portion. If you're consuming this alongside other foods, you could easily exceed recommended sodium intake, so monitoring total daily intake is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
