🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Smoky Bourbon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Beef: Beef, Brown Sugar, Water, Contains 2% or Less of: Soy Sauce (water, Soybeans, Salt, Sugar), Natural Flavors, Salt, Cultured Celery Juice [natural Flavoring (celery), Sea Salt], Molasses Powder, Yeast Extract, Sugar, Smoke Flavor, Modified Food Starch, Bourbon. Asiago Cheese: Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bourbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bourbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bourbon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Smoky Bourbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bourbon
Is Smoky Bourbon good for weight loss?
At 180 calories per serving with a solid 16g of protein, this snack could work in a weight loss plan if portions are controlled. The relatively low carb content (10g) and high protein-to-calorie ratio make it more satisfying than lighter options, though the 7g of sugar adds calories without much nutritional benefit.
Is Smoky Bourbon good for muscle building?
The 16g of protein per serving is a respectable contribution to muscle recovery and building, especially for a small snack-sized portion. Combined with some iron content, it provides useful amino acids, though you'd want to pair it with additional protein sources throughout the day for optimal muscle support.
Is Smoky Bourbon heart-healthy?
With 50mg of cholesterol and 6g of saturated fat, this isn't an ideal frequent choice for heart health. The sodium level is moderate but worth considering if you eat multiple servings or have other salty foods in your day.
How does Smoky Bourbon fit a low-sodium diet?
At 470mg of sodium per 56g serving, this product exceeds what many low-sodium diets allow per snack. If you're following a sodium-restricted diet, this would need to be limited or avoided, especially since the soy sauce and added salt are primary sodium contributors.
What should I watch out for with Smoky Bourbon?
The 7g of added sugar per serving is the main concern—nearly a third of your daily limit on just one snack. The sodium content at 470mg is also notable if you're monitoring salt intake, and the 6g of saturated fat means this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
