🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.1 mg
- Sodium 539.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Sriracha Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Half and Half Cream, Flame Roasted Sweet Corn, Potatoes, Butter, Creamed Corn [corn, Water, Sugar, Modified Food Starch, Salt], Wheat Flour, Red Bell Peppers, Onions, Celery, Chicken Base [salt, Wheat Flour, Chicken Fat, Dextrose, Chicken Broth, Extractives of Turmeric, Turmeric, Natural Flavor, Disodium Inosinate, Disodium Guanylate], Bacon [cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite (may Also Contain Dextrose, Flavorings, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate)], Sriracha Hot Chili Sauce [chili Peppers, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate (preservative), Ascorbic Acid], Black Pepper, Kosher Salt, Garlic Powder, Thyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 539.0 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 58.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Corn Chowder accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Sriracha Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Corn Chowder
Is Sriracha Corn Chowder good for weight loss?
At 250 calories per serving with 16g of fat and moderate carbs, this chowder could fit into a weight loss plan if portions are controlled and it replaces higher-calorie meals. The 5g of protein per serving is modest, so pairing it with an additional protein source would make it more satisfying.
Is Sriracha Corn Chowder heart-healthy?
The saturated fat content (9g) and cholesterol (44mg) are considerations for heart health, though the sodium level of 539mg per serving is moderate. Overall, this is a heavier chowder due to the cream, butter, and bacon, so it's best enjoyed occasionally rather than regularly.
How does Sriracha Corn Chowder fit a low-sodium diet?
With 539mg of sodium per 245g serving, this chowder is too high for a strict low-sodium diet. The salt appears in multiple forms—the cheese base, creamed corn, bacon, and added kosher salt—making it difficult to reduce without reformulating the recipe.
Is Sriracha Corn Chowder suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance because it contains half-and-half cream and butter as primary ingredients.
What should I watch out for with Sriracha Corn Chowder?
The sodium content at 539mg per serving is notable—three servings would exceed many people's daily recommendation. Additionally, the 9g of saturated fat makes up more than half the total fat, which matters if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
